To adjust the physical circuit, in addition to food, dream is very important.

Originally shared by Alexander Light (HumansAreFree)

To adjust the physical circuit, in addition to food, dream is very important. From a long and exhausting work, which required superhuman effort, after one hour of sleep I’d be fully recovered. I gained the ability to manage sleep, to fell asleep and wake up in the time which I have designated.

If I do something what I do not understand, I force myself to think about it in my dream, and thus find a solution. http://humansarefree.com/2017/09/im-defeated-man-i-wanted-to-illuminate.html